The youth and elderly are differentiated by the fact that youths live on hope while the old have lived through it and experienced it. Cynthia Olsen taps into her experience in 7 Steps For A Healthy Youthful Midlife and Beyond book to share her experiences and those around her on living an enjoyable life at this stage. Here are some of the highlight tips she has given that will transform your life.
There is nothing like midlife crisis. You will encounter real crisis in life that will deserve that name. When you use such heavy and negative words over yourself, it becomes difficult to face the things you will encounter. The truth is that history has stories of people who changed their lives in their 50s and even 60s. You still have the opportunity if you approach it positively.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
Forget the age debate. Many people are holed into actions because their age mates expect or the society expect them to be doing it. Do away with this notion of being restricted to a particular age. Forget those clothing, places, dance moves, and such other restrictions. Live the life that will please you and add value to your future.
The negative thoughts about yourself should be forgotten. While your peers could be miles away, you must admit that you are not where you started. Begin to focus on the progress you have already made. Berating yourself for takes away your motivation and energy. Cheer yourself with positive words.
Old friends are to be kept even as you make new ones. New friends introduce you to new experiences. However, the old will keep you grounded and remind you of your foundations and dreams. They are treasures that should be kept. Dropping them means that you will lack a history.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Do not forget to celebrate the milestones you achieve in life. People begin to drop birthdays as age catches up with them. It is unknown to them that this also heralds loss of interest in their dreams and passion in life. Celebrate like children and remind yourself of the victories you have had. It will fire you into your next goal and achievement.
There is nothing like midlife crisis. You will encounter real crisis in life that will deserve that name. When you use such heavy and negative words over yourself, it becomes difficult to face the things you will encounter. The truth is that history has stories of people who changed their lives in their 50s and even 60s. You still have the opportunity if you approach it positively.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
Forget the age debate. Many people are holed into actions because their age mates expect or the society expect them to be doing it. Do away with this notion of being restricted to a particular age. Forget those clothing, places, dance moves, and such other restrictions. Live the life that will please you and add value to your future.
The negative thoughts about yourself should be forgotten. While your peers could be miles away, you must admit that you are not where you started. Begin to focus on the progress you have already made. Berating yourself for takes away your motivation and energy. Cheer yourself with positive words.
Old friends are to be kept even as you make new ones. New friends introduce you to new experiences. However, the old will keep you grounded and remind you of your foundations and dreams. They are treasures that should be kept. Dropping them means that you will lack a history.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Do not forget to celebrate the milestones you achieve in life. People begin to drop birthdays as age catches up with them. It is unknown to them that this also heralds loss of interest in their dreams and passion in life. Celebrate like children and remind yourself of the victories you have had. It will fire you into your next goal and achievement.
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