The Techniques Of Jungian Therapy

By Maria White


There are many different types of psychology and psychotherapy. Some psychologists believe in something particular because of its success rate and how it has helped them. They may have learned about different psychotherapists as they were studying and began to take to something in particular. Something like Jungian therapy has become very popular.

In saying this, one doesn't always want to look out for tradition and popularity. You also want to know what is right for you. There has been a lot of debate between Jung and Freud. They are similar in their approach. Jung looked up to Freud for a lot of his life, but went his separate way after having a disagreement.

Jung believed in the analysis of the patient which usually went back to their childhood years. This relates to these times and will also relate further down the line. It is very relevant in everything that you do. The way you have been brought up and the attention you have been given plays a great role in your adult life. This even relates to the bonding process that one has when they are an infant.

Some people feel better talking to a group of people in a more informal setting. Sometimes, they feel that they don't get the real success rate talking to a professional psychologist because they have not been through the same ordeal in their lives. When they are in a group they can identify with the this more.

People may approach a therapist because they are having marital problems are because they don't know their purpose. You could be stuck in your job or you could be feeling more and more depressed. As the analyst begins to ask questions, you will begin to remember more about your life which is obviously relevant.

Many people don't look into a specific type of therapist. They may simply find that they are struggling in their life. It could be with depression or anxiety. Some people have issues in the home environment or in the work place. Stress always creeps in when you are not happy with yourself. You may feel that you are simply stuck and have many unanswered questions.

A person who has been through a lot of trauma or one who has had a rough time will have feelings of depression, anxiety, and possibly panic. They may have addictions in their life. This is due to the trauma in their life that they are often not aware of. The analyst will help the patient to come to terms with what they are going through.

As you begin to become aware of the unconscious, you will also become more aware of yourself. You will learn to change unhealthy behaviours. You will also learn new behaviours. It can encourage you to make choices and decisions without feeling hesitant or apprehensive. You will begin to feel more confident with a greater sense of wholeness in your life. This is something to look forward to.




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