A lot of people are quick to assume that only those who are suffering from generalized anxiety disorder and clinical depression should meet with therapists. The fact is so many others can also benefit from such. For instance, it's actually a wonderful idea for you to seek the help of a mental health counselor Omaha NE is offering if you're a stressed individual. This is especially true if stress is already beginning to affect your everyday living.
Doctors confirm that being stressed every now and then allows you to become more productive. So in other words, it actually offers some perks. However, it is an entirely different matter if stress is constantly there. Referred to as chronic stress by health authorities, it's something that can cause all kinds of complications to strike.
Being stressed most of the time, for instance, can ultimately result in high blood pressure. Also known as hypertension, high blood pressure can eventually wreak havoc on your eyes, kidneys and many other organs most especially if it's poorly controlled. Additionally, it is considered as a leading risk factor for deadly heart disease. Known as the number one cause of deaths across the planet, heart disease can significantly raise your risk of having a heart attack or stroke.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Scientists say that chronic stress can lead to insulin resistance, too. Such is characterized by the inability of the cells to properly react to the hormone known as insulin. This can lead to the accumulation of sugar in the bloods since they can no longer enter the cells and be utilized as fuel. Doctors confirm that having high blood sugar levels is regarded as a risk factor for diabetes. There is no known cure for diabetes, and this is why you have no choice but to carefully watch your diet as well as lifestyle for good once you are diagnosed with it.
Experiencing stress all the time can also cause weight gain, too. A reason for this is it can result in stress eating. This makes you crave lots of sugary and fatty foods for the sake of attaining comfort. What's more, stress can cause accumulation of fat tissue most especially in the abdomen.
Clearly, it's important to manage chronic stress in order to fend off the many complications it's known to bring. The good news is there are so many stress relieving activities to choose from, ranging from taking a relaxing bath to writing in a journal. Sadly, not all people can benefit from doing these pursuits.
Seeing a therapist is a good idea if it seems like you cannot deal with stress on your own. He or she can help you identify some of the causes of your stress. The expert can also help you come up with a personalized plan that can assist in minimizing your stressors.
Doctors confirm that being stressed every now and then allows you to become more productive. So in other words, it actually offers some perks. However, it is an entirely different matter if stress is constantly there. Referred to as chronic stress by health authorities, it's something that can cause all kinds of complications to strike.
Being stressed most of the time, for instance, can ultimately result in high blood pressure. Also known as hypertension, high blood pressure can eventually wreak havoc on your eyes, kidneys and many other organs most especially if it's poorly controlled. Additionally, it is considered as a leading risk factor for deadly heart disease. Known as the number one cause of deaths across the planet, heart disease can significantly raise your risk of having a heart attack or stroke.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Scientists say that chronic stress can lead to insulin resistance, too. Such is characterized by the inability of the cells to properly react to the hormone known as insulin. This can lead to the accumulation of sugar in the bloods since they can no longer enter the cells and be utilized as fuel. Doctors confirm that having high blood sugar levels is regarded as a risk factor for diabetes. There is no known cure for diabetes, and this is why you have no choice but to carefully watch your diet as well as lifestyle for good once you are diagnosed with it.
Experiencing stress all the time can also cause weight gain, too. A reason for this is it can result in stress eating. This makes you crave lots of sugary and fatty foods for the sake of attaining comfort. What's more, stress can cause accumulation of fat tissue most especially in the abdomen.
Clearly, it's important to manage chronic stress in order to fend off the many complications it's known to bring. The good news is there are so many stress relieving activities to choose from, ranging from taking a relaxing bath to writing in a journal. Sadly, not all people can benefit from doing these pursuits.
Seeing a therapist is a good idea if it seems like you cannot deal with stress on your own. He or she can help you identify some of the causes of your stress. The expert can also help you come up with a personalized plan that can assist in minimizing your stressors.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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