Commonly, vitamin D is being sold as a supplement for women for the prevention of osteoporosis. It's for the fact that it is an important role player in strengthening the bones, just like the mineral calcium. However, not a lot of people are aware that the said nutrient is also good for attaining and also maintaining optimum mental well being. That is why anxiety and depression counseling Newport Beach experts highly recommend the intake of sufficient vitamin D for a considerable reduction of symptoms.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
The good news is there are many different ways to provide the body with sufficient amounts of the vitamin. Often, the individual simply has to step foot outside his or her home and stay under the sun for a few minutes. He or she may also consume foods that are packed with the vitamin. There are dietary supplements available on the market, too.
Health experts confirm that the sun's UV light converts into vitamin D cholesterol that is situated in your skin. They recommend for you to be under the sun for 20 to 30 minutes if you want to obtain enough of the nutrient. If your skin is dark in color, then it's a good idea for you to remain outdoors for a few minutes more. That's because melanin found abundantly in your skin can keep UV light of the sun from doing its job.
It's no secret that too much sun exposure can cause premature skin aging and also increase risk of skin cancer. It's for this reason exactly why the sun should be avoided after 10 am and before 4 pm. Even though sun exposure is scientifically proven to be good for the maintenance of mental wellness, it also comes with certain risks.
Other than the sun, certain foods are also known to supply the nutrient. On the top of the list are fatty fish kinds such as mackerel, salmon and tuna. These treats from the sea also yield omega 3 fatty acids that are good for the mind, too.
There are many other food sources of vitamin D that one may include in his or her diet on a regular basis. Some wonderful examples are beef liver, egg yolks, milk, cheese and yogurt. On the market these days, there are plenty of food products that are fortified with good amounts of the said vitamin.
Individuals who cannot consume these foods on a regular basis need not fret. That's because they may simply pop a supplement in their mouths daily. However, those who have known medical conditions should first consult their respective doctors before taking any supplement.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
The good news is there are many different ways to provide the body with sufficient amounts of the vitamin. Often, the individual simply has to step foot outside his or her home and stay under the sun for a few minutes. He or she may also consume foods that are packed with the vitamin. There are dietary supplements available on the market, too.
Health experts confirm that the sun's UV light converts into vitamin D cholesterol that is situated in your skin. They recommend for you to be under the sun for 20 to 30 minutes if you want to obtain enough of the nutrient. If your skin is dark in color, then it's a good idea for you to remain outdoors for a few minutes more. That's because melanin found abundantly in your skin can keep UV light of the sun from doing its job.
It's no secret that too much sun exposure can cause premature skin aging and also increase risk of skin cancer. It's for this reason exactly why the sun should be avoided after 10 am and before 4 pm. Even though sun exposure is scientifically proven to be good for the maintenance of mental wellness, it also comes with certain risks.
Other than the sun, certain foods are also known to supply the nutrient. On the top of the list are fatty fish kinds such as mackerel, salmon and tuna. These treats from the sea also yield omega 3 fatty acids that are good for the mind, too.
There are many other food sources of vitamin D that one may include in his or her diet on a regular basis. Some wonderful examples are beef liver, egg yolks, milk, cheese and yogurt. On the market these days, there are plenty of food products that are fortified with good amounts of the said vitamin.
Individuals who cannot consume these foods on a regular basis need not fret. That's because they may simply pop a supplement in their mouths daily. However, those who have known medical conditions should first consult their respective doctors before taking any supplement.
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