Humans laugh, smile, cry and even get angry. Those are natural emotions that a normal human being feels. Likewise, people would really say that to you so that you can let your raw emotions out. Cry if you feel sad. Smile or laugh whenever you feel happy. Be angry if it frustrates you. On the last part, too much of anger can sometimes lead you to bad consequences. Not only you might physically or emotionally hurt people with that emotion, you might also became lost and uncontrollable. When that occurs, an anger management counseling Seattle is needed.
Whenever your best friend who you trusted most suddenly betrays you, you would really feel pain and some intense emotion from your heart. The loud palpitation might make you deaf after knowing her betrayal and your blood might began to boil as your fury is about to burst. That feeling is certainly anger. Anyone can actually feel that emotion too. And basically that is normal. However, it might not be label as normal anymore when it harms someone.
Let us have an example of situation. Hayley caught her sister, Lily, using her cell phone without asking permission. She was afraid that Lily will read her secret messages to her boyfriend. But Lily was stubborn and will not return it to her. As a result, Hayley became angry. In that situation, put yourself unto the shoes of Hayley. What will you do?
If ever you are in her shoes, you could just reprimand her brother and tell the parents about it. But Corrine has some anger problems, so she would do the opposite. She would grab a broom stick and start beating Jimmy with that object.
The most common one is expressing themselves like almost all the time in a livid manner. These people could find it hard to be calmer at expressing their emotions. When you met a person like that who keep on giving angry looks to many people and could not hold it, her or she had that problem.
Another one is aggression. People dealing with this could not control their aggressive behaviour especially when they are consuming some alcohol or used some substance. They might do some self-harm or perhaps began shouting and becoming violent physically.
You might think that angriness is normal but excessive angriness is already dangerous. Whenever you face that kind of issue, it is advisable to treat it. Otherwise, it would cause a social impairment to you. Furthermore, keeping it and venting it is not the ideal way to solve your anger problem.
Anger Management Therapy can be done with a group or individual counselling. You would undergo some sessions in which you would be taught on how to control your impulse, meditate, self-awareness, strategies for relaxation and breathing techniques. Counsellors will also give you some coping mechanisms during the course of therapy. With a professional and healthy support, your issue will certainly be treated.
Remember that excessive feeling of fury resulting to some violence is not normal. Therefore, seek some treatment for it. That way, life will continue to go on normally and healthy.
Whenever your best friend who you trusted most suddenly betrays you, you would really feel pain and some intense emotion from your heart. The loud palpitation might make you deaf after knowing her betrayal and your blood might began to boil as your fury is about to burst. That feeling is certainly anger. Anyone can actually feel that emotion too. And basically that is normal. However, it might not be label as normal anymore when it harms someone.
Let us have an example of situation. Hayley caught her sister, Lily, using her cell phone without asking permission. She was afraid that Lily will read her secret messages to her boyfriend. But Lily was stubborn and will not return it to her. As a result, Hayley became angry. In that situation, put yourself unto the shoes of Hayley. What will you do?
If ever you are in her shoes, you could just reprimand her brother and tell the parents about it. But Corrine has some anger problems, so she would do the opposite. She would grab a broom stick and start beating Jimmy with that object.
The most common one is expressing themselves like almost all the time in a livid manner. These people could find it hard to be calmer at expressing their emotions. When you met a person like that who keep on giving angry looks to many people and could not hold it, her or she had that problem.
Another one is aggression. People dealing with this could not control their aggressive behaviour especially when they are consuming some alcohol or used some substance. They might do some self-harm or perhaps began shouting and becoming violent physically.
You might think that angriness is normal but excessive angriness is already dangerous. Whenever you face that kind of issue, it is advisable to treat it. Otherwise, it would cause a social impairment to you. Furthermore, keeping it and venting it is not the ideal way to solve your anger problem.
Anger Management Therapy can be done with a group or individual counselling. You would undergo some sessions in which you would be taught on how to control your impulse, meditate, self-awareness, strategies for relaxation and breathing techniques. Counsellors will also give you some coping mechanisms during the course of therapy. With a professional and healthy support, your issue will certainly be treated.
Remember that excessive feeling of fury resulting to some violence is not normal. Therefore, seek some treatment for it. That way, life will continue to go on normally and healthy.
About the Author:
You can find an overview of the advantages you get when you use professional anger management counseling Seattle services at http://www.annakmeyer.net/emotional-abuseanger-management.html right now.
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