This might sound like the same exact thing as controlling your dreams, but there are subtle differences between the two. A lucid dream walk through will help you to recognize the differences. Instead of directly influencing surroundings, lucidity is often just about observing what's going on.
One thing that is quite easy to do and you can do it any time throughout the day is simply to look at your watch or whatever other way that you tell time. The upshot of doing this is that you won't have to work as hard to question your reality, as all it takes is a quick and simple hand motion usually. The thing about being in a dream is that numbers often won't match up if you look at them more than once, and that makes it a great way to make yourself lucid.
Asking yourself if you are actually dreaming while you are going throughout your day is a mental habit that can be built up to your great advantage if you want to have more awareness in your dreams. By doing this regularly, you will eventually get your mind to naturally ask yourself the same question while you are actually in your dreams. Once your mind realizes the answer to that question, the opportunities are practically boundless.
Keeping a journal of all your dreams is very helpful. That way, you will be able to see the events with clarity. Picking out key details makes it easier to gain lucidity in the dreams.
One slightly rare way of entering this type of state is to go directly from being awake to being in the dreaming state. You will, in that way, have an easier time controlling your awareness. The trick is simply to start dreaming without actually falling asleep first, which takes a good deal of practice and meditation.
Most of the time when people achieve this state of being, it is because of a random occurrence in their dreams that made them aware of reality. It might take a long time to just wait for the right stimulus. That is why practicing the various techniques is such a great thing to do.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Many don't even realize how complex their own hands are. When you stare at them for long enough, you will start to see more and more details. When you do it in your dreams, things will appear strange and distorted.
One thing that is quite easy to do and you can do it any time throughout the day is simply to look at your watch or whatever other way that you tell time. The upshot of doing this is that you won't have to work as hard to question your reality, as all it takes is a quick and simple hand motion usually. The thing about being in a dream is that numbers often won't match up if you look at them more than once, and that makes it a great way to make yourself lucid.
Asking yourself if you are actually dreaming while you are going throughout your day is a mental habit that can be built up to your great advantage if you want to have more awareness in your dreams. By doing this regularly, you will eventually get your mind to naturally ask yourself the same question while you are actually in your dreams. Once your mind realizes the answer to that question, the opportunities are practically boundless.
Keeping a journal of all your dreams is very helpful. That way, you will be able to see the events with clarity. Picking out key details makes it easier to gain lucidity in the dreams.
One slightly rare way of entering this type of state is to go directly from being awake to being in the dreaming state. You will, in that way, have an easier time controlling your awareness. The trick is simply to start dreaming without actually falling asleep first, which takes a good deal of practice and meditation.
Most of the time when people achieve this state of being, it is because of a random occurrence in their dreams that made them aware of reality. It might take a long time to just wait for the right stimulus. That is why practicing the various techniques is such a great thing to do.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Many don't even realize how complex their own hands are. When you stare at them for long enough, you will start to see more and more details. When you do it in your dreams, things will appear strange and distorted.
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