Models And Methods For Combating Depression

By James Lewis


Millions of people suffer from some element of mental illness on a daily basis. Whether living with bi-polar disorder, borderline personality order or schizophrenia, these individuals can often have a hard time functioning in everyday life. However, there are now several methods and models for combating depression whether episodic, chronic or associated with one of these other conditions.

Individuals experiencing this condition can often feel guilty, ill-motivated, ashamed, angry, restless, helpless, hopeless, sad and worthless without reason. Whereas, some also show a lack of interest in activities and events which have at times been favorites. In fact, at times, these individuals can often find that anything which can bring joy can at times be unbearable. Most often, this is due to a feeling of worthlessness and that one does not deserve the joy which the activity may bring.

While physical pain is often less noticeable than mental anguish, there are also some instances in which individuals suffering these type conditions can also various forms of physical pain. Whether migraines, back pain or muscle spasms, there has been a great deal of research which shows that those living with these conditions can also experience associated pain and discomfort.

There are multiple causes of this condition, some which are more severe than others. Personality traits, environment and chemical imbalances in the brain are all noted causes of the condition. In any case, once diagnosed, it is important to follow any and all treatment plans in order to maintain a positive attitude and outlook on life. Otherwise, an individual could quickly succumb to a depressive state and attempt to harm or kill oneself without reason.

There are basically two types of depression, one being DSM or a depressed state of mind which is often temporary and episodic. Whereas, the other more chronic clinical depression will most likely require ongoing counseling, care and treatment over the course of a lifetime. In some cases, individuals have been able to overcome these obstacles through counseling, though those living with a chemical brain imbalance will most likely need to add medication on an ongoing basis.

The illness can also effect how an individual gets along with others. Parents are especially vulnerable, especially those whom have gone through divorce, have put children up for adoption, or have been absent during childhood. For, often those suffering believe these life events were the direct cause of the condition.

People having lived through a difficult childhood whether due to sexual abuse, physical abuse, neglect, abandonment or other issues are often prone to the chronic aspect of depression. In a number of cases, these individuals blame parents for the condition which in fact might be caused by a chemical brain imbalance or inherit personality traits and have nothing to do with the past. Still, it can often give these individuals joy when having the opportunity to blame and attack others for the illness.

Bullying, divorce, job changes, loss of loved ones, rape, rejection, pregnancy, childbirth, menopause and other life changes are all stimuli when it comes to experiencing a depressed state. In addition, individuals obtaining news about a terminal illness or other medical condition can also show signs of anxiety and depression. As such, it is important to recognize the episodic versus chronic aspects of the illness.




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