I look back with regret, feeling I have let many people down over the years due to my drinking. However, it is important to fully accept our mistakes and learn from them. In recovering I hear a lot about blame and justification. And how this was related to drinking. I was certainly one that could justify my drinking, all of us "problem drinkers" can. It was always someone else's or somebody else's fault. It was my job's fault, my family's fault, my health, my financial situation, and the list goes on. You name it, there was always an excuse to pour alcohol down my throat to oblivion.
First, if you think you have a problem with drinking likely you do. Think about it this way. People who don't have a problem with drinking don't ever question whether they have a problem. For example I have gambled a few times in my life. I do not think I have a problem with gambling. In fact I don't think about it; ever. I can take it or leave it. With alcohol this is not the case. I think about alcohol all the time. When I drink, I have a difficult time stopping. For many years, there's been a desire to control and quit drinking. Logically it would make sense to quit drinking. After all, almost all my misery is somehow related to alcohol. Perhaps your story is similar.
Second, we need to understanding the signs of alcoholism. Ironically most information on the subject comes from people who don't suffer from alcoholism. I am an alcoholic and suffer from alcoholism so I am going to endeavour to share some critical information. A lot of information I read on the internet is not only time consuming but is confusing and misleading.
Alcoholism is a disease. Understanding alcoholism is vital since there is a great deal miscommunication and misinterpretation about the disease. Alcoholism is not curable. It is not the result of weak willpower. Well intentioned people (just like me) thought I just had to try harder and exercise more willpower to manage my drinking. Alcoholics try to quit. Alcoholics fail. Alcoholics make promises and really try to keep their promises to cut back, slow down, moderation or quit, but they can't. Alcoholics continue to disregard the fact, they cannot quit on their own. Alcoholics continue to justify why they need to drink. For example, a stressful day, death in the family, financial problems, relationship problems, I deserve a treat. Anything! An individual either has alcoholism or they don't. And if a person has the disease of alcoholism, they will never have the ability to drink alcohol like a normal person; ever.Listed below are two critical points we need to understand about alcoholism:
2. Alcoholics have an abnormal desire to drink. A constant preoccupation is how I would best describe it. Alcohol is everywhere in an alcoholic's life. A constant awareness of it with everyday planned around alcohol. An alcoholic is usually thinking about it. For example; when will I drink next, how much I will drink, when I will buy it, how much I will buy. An alcoholic doesn't necessarily drink all the time; however the thought of it is not far from the mind. Normal drinkers don't do this.
When we learn how to stop drinking alcohol, it's no different. We need to plug into a source that will light up our lives. We can't just say "I am going to quit drinking" then do nothing and expect to be sober in 30 days. We always fail. Always. If you are an alcoholic, you will turn back to drinking, always. We can only white knuckle it so long before the grip of alcohol has got us again. Then back to the merry-go-round life of misery. We need a source and we need to be plugged in all the time.
For instance our need for acceptance and approval; our search for purpose and direction; and understand about feelings of insignificance and lack of security need our attention.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
First, if you think you have a problem with drinking likely you do. Think about it this way. People who don't have a problem with drinking don't ever question whether they have a problem. For example I have gambled a few times in my life. I do not think I have a problem with gambling. In fact I don't think about it; ever. I can take it or leave it. With alcohol this is not the case. I think about alcohol all the time. When I drink, I have a difficult time stopping. For many years, there's been a desire to control and quit drinking. Logically it would make sense to quit drinking. After all, almost all my misery is somehow related to alcohol. Perhaps your story is similar.
Second, we need to understanding the signs of alcoholism. Ironically most information on the subject comes from people who don't suffer from alcoholism. I am an alcoholic and suffer from alcoholism so I am going to endeavour to share some critical information. A lot of information I read on the internet is not only time consuming but is confusing and misleading.
Alcoholism is a disease. Understanding alcoholism is vital since there is a great deal miscommunication and misinterpretation about the disease. Alcoholism is not curable. It is not the result of weak willpower. Well intentioned people (just like me) thought I just had to try harder and exercise more willpower to manage my drinking. Alcoholics try to quit. Alcoholics fail. Alcoholics make promises and really try to keep their promises to cut back, slow down, moderation or quit, but they can't. Alcoholics continue to disregard the fact, they cannot quit on their own. Alcoholics continue to justify why they need to drink. For example, a stressful day, death in the family, financial problems, relationship problems, I deserve a treat. Anything! An individual either has alcoholism or they don't. And if a person has the disease of alcoholism, they will never have the ability to drink alcohol like a normal person; ever.Listed below are two critical points we need to understand about alcoholism:
2. Alcoholics have an abnormal desire to drink. A constant preoccupation is how I would best describe it. Alcohol is everywhere in an alcoholic's life. A constant awareness of it with everyday planned around alcohol. An alcoholic is usually thinking about it. For example; when will I drink next, how much I will drink, when I will buy it, how much I will buy. An alcoholic doesn't necessarily drink all the time; however the thought of it is not far from the mind. Normal drinkers don't do this.
When we learn how to stop drinking alcohol, it's no different. We need to plug into a source that will light up our lives. We can't just say "I am going to quit drinking" then do nothing and expect to be sober in 30 days. We always fail. Always. If you are an alcoholic, you will turn back to drinking, always. We can only white knuckle it so long before the grip of alcohol has got us again. Then back to the merry-go-round life of misery. We need a source and we need to be plugged in all the time.
For instance our need for acceptance and approval; our search for purpose and direction; and understand about feelings of insignificance and lack of security need our attention.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
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Looking for excellent information about how to stop drinking alcohol, then visit www.sobercoach1.com to find the best advice on alcohol abuse and how to deal with
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