When the nights are longer than the days, so many people end up with the winter blues. Aside from feeling down, they can also wind up fatigued, irritable, anxious and having a difficult time falling asleep at night. If you're encountering these symptoms as well as others during the coldest months of the year, keep on reading. Below you will learn about some of the best ways to ease seasonal depression therapy NY experts are highly suggesting.
Give light box therapy a try. Just like what the name reveals, it involves the use of a device that emits light and thus works just like the sun. Experts suggest for you to use your light box daily for 15 to 30 minutes in order to have noticeable results in just a couple of days. You need to undergo this therapy consistently if you want to reap the full effects after about 2 weeks.
Increase your vitamin D levels. The top source of vitamin D, a nutrient scientifically proven to stabilize the mood, is the sun. This is why you can easily become deficient in vitamin D during the coldest parts of the year. Luckily, such can be prevented or reversed with vitamin D supplementation. Daily, you may also add more vitamin D rich foods to your meals. Egg yolks, beef liver, cheese, mushrooms, fatty fish and fortified food products are some excellent examples of those.
Exercise on a regular basis. So many different reasons exist why exercising is highly recommended. It increases the levels of those happy hormones in your brain. It lets your body create more energy. Also, it keeps your mind busy, thus saving you from focusing on thoughts that can leave you feeling depressed or anxious.
Stay away from anything with caffeine and sugar. Each time you feel really down, it can be enticing to consume something that has caffeine or sugar in it. While it can definitely make you feel better, the result won't stay around for a long time. Actually, you may find yourself feeling even more depressed when the mood lifting effects wear off. Make sure that you reach for a healthy treat instead each time you are longing for something to eat.
Catch some much needed shut eye. The importance of having a good night's sleep in regulating the mood cannot be stressed enough. Needless to say, you should get 7 to 9 hours of sleep per night. If you are experiencing insomnia, you may choose from a wide variety of all natural solutions for lack of sleep.
Try counting on essential oils. Scientists say that some scents are actually capable of improving the mood. It's due to this why you may try filling the air with the fragrance of certain essential oils. Aromatherapy experts suggest for you to try the likes of grapefruit, orange, sandalwood, lavender, roman chamomile, jasmine and basil essential oils for battling depression naturally.
Consider seeing a therapist especially because the holidays can leave you stressed. If you are not comfortable with going to the office of an expert, there's another approach. These days, so many experts are accepting consultations online.
Give light box therapy a try. Just like what the name reveals, it involves the use of a device that emits light and thus works just like the sun. Experts suggest for you to use your light box daily for 15 to 30 minutes in order to have noticeable results in just a couple of days. You need to undergo this therapy consistently if you want to reap the full effects after about 2 weeks.
Increase your vitamin D levels. The top source of vitamin D, a nutrient scientifically proven to stabilize the mood, is the sun. This is why you can easily become deficient in vitamin D during the coldest parts of the year. Luckily, such can be prevented or reversed with vitamin D supplementation. Daily, you may also add more vitamin D rich foods to your meals. Egg yolks, beef liver, cheese, mushrooms, fatty fish and fortified food products are some excellent examples of those.
Exercise on a regular basis. So many different reasons exist why exercising is highly recommended. It increases the levels of those happy hormones in your brain. It lets your body create more energy. Also, it keeps your mind busy, thus saving you from focusing on thoughts that can leave you feeling depressed or anxious.
Stay away from anything with caffeine and sugar. Each time you feel really down, it can be enticing to consume something that has caffeine or sugar in it. While it can definitely make you feel better, the result won't stay around for a long time. Actually, you may find yourself feeling even more depressed when the mood lifting effects wear off. Make sure that you reach for a healthy treat instead each time you are longing for something to eat.
Catch some much needed shut eye. The importance of having a good night's sleep in regulating the mood cannot be stressed enough. Needless to say, you should get 7 to 9 hours of sleep per night. If you are experiencing insomnia, you may choose from a wide variety of all natural solutions for lack of sleep.
Try counting on essential oils. Scientists say that some scents are actually capable of improving the mood. It's due to this why you may try filling the air with the fragrance of certain essential oils. Aromatherapy experts suggest for you to try the likes of grapefruit, orange, sandalwood, lavender, roman chamomile, jasmine and basil essential oils for battling depression naturally.
Consider seeing a therapist especially because the holidays can leave you stressed. If you are not comfortable with going to the office of an expert, there's another approach. These days, so many experts are accepting consultations online.
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Find details about the benefits of using seasonal depression therapy NY services and more info about a knowledgeable therapist at http://www.dbt.solutions/home/services-offered now.
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